Your Ultimate Guide for Healthy Living

Ways Sugar Ruins Your Health (Apdapted from Nancy Appleton PhD)

Sugar can suppress the immune system Sugar upsets the mineral relationships in the body Sugar can cause hyperactivity, anxiety,...

Hydration

Are You Drinking Enough Water? The importance of hydration I can not over stress. It plays a role in so many processes of the body, from...

EFT or Tapping

Emotional Freedom Technique Also known as “Tapping” is a powerful holistic healing technique based on combining principles of ancient...

Quality Sleep & Sleep Hygeine

Quality Sleep How do we obtain quality sleep? What is quality sleep? Quality sleep is a term to describe sleep that is restorative to...

What is a Naturopath?

An educated individual that looks at the whole person, not just their symptoms and parts. They understand that every person is unique...

What is Naturopathy?

To use a quote by Dr. Cordingley “It is the greatest healing system the world has ever known”. Naturopathy has been around for over 2000...