Your Ultimate Guide for Healthy Living

Vitamin A This fat soluble vitamin has more value than improving vision! This vitamin helps the different branches of the immune system work in harmony, which is necessary for our immune system to work properly. Vitamin A also repairs and maintains epithelial tissues (which include skin and mucous membranes). It is important in the formation of bones and teeth. This vitamin protects against colds, flu, infections of the kidneys, bladder, lungs and mucous membranes and aids in

Calcium “The Knitter” Calcium is the leading element in promoting healing or knitting anywhere it is necessary in the body. Calcium is more important to healing than any other element. Calcium is needed in every organ of the body, even the brain.  It is one of the greatest elements to “ground” highstung individuals and those that have a lack of will. The tone physically, mentally and spiritually is dependent upon the calcium in the body. Calcium is the first element to go out

Sugar can suppress the immune system Sugar upsets the mineral relationships in the body Sugar can cause hyperactivity, anxiety,...

Are You Drinking Enough Water? The importance of hydration I can not over stress. It plays a role in so many processes of the body, from...

Emotional Freedom Technique Also known as “Tapping” is a powerful holistic healing technique based on combining principles of ancient...

Quality Sleep How do we obtain quality sleep? What is quality sleep? Quality sleep is a term to describe sleep that is restorative to...

An educated individual that looks at the whole person, not just their symptoms and parts. They understand that every person is unique...

To use a quote by Dr. Cordingley “It is the greatest healing system the world has ever known”. Naturopathy has been around for over 2000...